Empowering Women Through Rugby : The 1000 Hills Rugby Women's Journey

Rugby is more than just a game at 1000 Hills Rugby; it is a movement, a force for change, and a story of resilience. Our Women’s Rugby Program is a testament to the power of sport in transforming lives, breaking barriers, and building a future where every young girl can dream without limits.

From the moment they step onto the field, young girls and women of all backgrounds find a place where they belong. Whether they are picking up a rugby ball for the first time or striving to compete at the highest level, our program welcomes all players aged 12 and above. Here, skill level doesn’t define potential dedication, passion, and the courage to grow.

Every practice session is an opportunity to push boundaries. With structured training programs that enhance strength, agility, and endurance, our players are constantly evolving into formidable athletes. From learning the fundamentals to mastering advanced techniques, each moment on the field builds confidence, resilience, and the mindset of a champion.

We believe that a strong mind is just as important as a strong body. Through our educational support initiatives, we ensure that our players excel not just on the field but also in the classroom. By providing school fees, essential materials, and workshops on career development, we open doors to a future where these young women can thrive in any field they choose.

The roar of the crowd, the rush of adrenaline, the unity of a team moving as one our players experience the thrill of competition in local and regional tournaments. Every match is an opportunity to prove their strength, to inspire the next generation, and to show that they belong on the global rugby stage.

The lessons learned on the field shape leaders beyond it. Through mentorship and leadership training, our players develop confidence, communication skills, and the ability to overcome challenges. They become role models, not just for their teammates but for every young girl who dreams of stepping onto that field one day.

Rugby at 1000 Hills is more than a game it is a family. The bonds formed through shared struggles, victories, and perseverance create a sisterhood that lasts a lifetime. Together, our women uplift one another, inspire change in their communities, and redefine what it means to be an athlete, a leader, and a woman.

For those who dare to dream, who crave challenges, and who want to be part of something greater than themselves, 1000 Hills Rugby is the place to be. Whether you seek to compete, build fitness, or simply find a supportive community, this program is your gateway to empowerment. This is more than rugby. This is a revolution. And we invite you to be part of it. Join us. Play your story. Empower the next generation.